Private classes can either be one-on-one or with a small group of people (contact us for details).
These classes come in different packages and can be customised to each individual or group.
Below is the list of offerings:
Āsana flow: Yoga practice
Pranayama: Breathing techniques that work directly on our Prana system to prepare us for deep dhyana or meditation
Bandas: Locks that are held in the physical body that redirect the flow of Prana and aid in overall relaxation
Ayurvedic alignment practice: walking massage
Upasanas: Strengthening exercises